Purpose - Philosophy - Promise
The Energy Lab is the energetic healing space within University Earth, where consciousness, energy, and the human experience come together through Reiki and other energetic practices.
Reiki is a gentle, non-invasive energy-healing practice traditionally understood as working with universal life-force energy. At The Energy Lab, Reiki is approached as both a healing practice and an opportunity for deeper energetic awareness, supporting energetic balance, relaxation, restoration, and a deeper connection between mind, body, and spirit.
Whether experienced in person or from a distance, Reiki offers an opportunity to become still, receptive, and open to the experience of healing on an energetic level.
The Energy Lab is a space for healing—energetic, personal, and deeply individual. We don't promise to cure what ails you or guarantee a particular medical outcome. Instead, we create a supportive space in which you can receive, reconnect, and allow your own healing experience to unfold.
At its heart, The Energy Lab is about experience rather than expectation. You don't need to arrive with a particular belief system or a prescribed idea of what you should feel. You simply need to be willing to become still, receive, and notice what unfolds.
I share the Reiki. I hold the space. Your healing journey remains yours.
What Is Reiki?
Reiki is a Japanese energy-healing practice that works with the concept of universal life-force energy—often described as the energy that flows through and sustains all living things.
The word Reiki is commonly translated from two Japanese words: rei, meaning universal or spiritual, and ki, meaning life-force energy. Together, Reiki is understood as a practice of working with universal life-force energy to support balance, harmony, and well-being.
During a Reiki session, the practitioner serves as a conduit for Reiki, using focused intention and specific hand positions either on or above the body. The practice is gentle and non-invasive, and the recipient remains fully clothed.
Reiki is not about forcing energy into the body or manipulating something that is "broken." It is traditionally understood as allowing Reiki to flow where it is needed, while the recipient receives the practice in their own way.
People experience Reiki differently. Some may notice warmth, tingling, pulsing, a sense of movement, emotional release, imagery, or profound relaxation. Others may experience very little sensation during the session and simply notice a sense of stillness or peace.
There is no single experience that defines Reiki, and there is nothing you need to make happen.
Distance Reiki
Within the Reiki tradition, physical proximity is not considered a requirement for receiving Reiki. Distance Reiki is practiced through focused intention and energetic connection, allowing the practitioner to offer Reiki to a recipient regardless of where they are in the world.
For the recipient, the experience is remarkably simple. You do not need to travel anywhere or be physically present with the practitioner. At your scheduled session time, you simply create a comfortable, quiet space where you can relax, remain undisturbed, and receive.
While an in-person session may involve the practitioner's hands being placed on or held just above the body, distance Reiki does not involve physical contact. The practitioner works with focused intention and connection in accordance with the Reiki tradition.
What changes is the setting—not the Reiki practice itself.
From my perspective as a Reiki practitioner, distance sessions are approached with the same presence, intention, care, and respect as sessions conducted in person. The physical distance between us does not change the way I hold the space for your session.
Your Practitioner
Jessica Rooks — Usui Reiki Master
Jessica Rooks is the founder of University Earth and the Reiki practitioner and teacher behind The Energy Lab.
Her Reiki practice is rooted in the Usui tradition, through which she has attained Shinpiden, the Master level of Reiki training. At this level, Jessica is qualified to practice Reiki, teach students, and provide Reiki attunements within her lineage.
Her work brings Reiki together with her broader exploration of consciousness, spirituality, energetic awareness, and the human experience.
Whether working with someone in person or across thousands of miles, Jessica approaches each session with presence, intention, compassion, and respect for the individual experience of the person receiving.
The Energy Lab also offers Reiki education for those who feel called to learn the practice themselves—from developing a personal relationship with Reiki to progressing through formal levels of training and attunement.
Whether you come to receive Reiki or to learn how to practice it yourself, The Energy Lab is a space for exploration, experience, and deeper connection with energy.
What Might I Experience?
No two people experience Reiki in exactly the same way.
Some recipients notice physical sensations such as warmth, coolness, tingling, pulsing, heaviness, lightness, or a feeling of movement within or around the body. Others may experience deep relaxation, a sense of stillness, emotional shifts, vivid imagery, memories, colors, or simply a feeling of being deeply present.
Some people notice their thoughts becoming quieter. Others may become aware of emotions or sensations they had not consciously noticed before.
And sometimes, the experience is much quieter.
You may feel very little during the session and still notice a difference in how you feel afterward. You may fall asleep. You may feel peaceful. You may feel energized. You may simply feel...like you had a moment to breathe.
There is no required sensation, no particular experience you need to have, and nothing you need to make happen.
Your experience may change from one session to the next.
The invitation is simply to become comfortable, let go of the need to perform or achieve anything, and notice what arises.
Come without expectation. Receive without judgment. Notice what you notice.
That is your experience—and it belongs to you.
CLIENT
EXPERIENCES
“Before the session I found myself almost anxious, not fully knowing what to expect. Afterwards, I definitely felt lighter, removed from that feeling of uncertainty.
The experience itself was fascinating, because it did have a palpable energy even if it wasn't in the way I was expecting it to. It wasn't like I was feeling massive pulses of energy through my body, but definitely a notable change in the room.
I noticed how aware I was of my bodily functions, mainly my breathing and heartbeat. My awareness felt a bit more magnified.
Both your presence and the space itself felt very comfortable, between the lights and the general ambience. There was a preconception of what it would be like, and you both matched that expectation and subverted it.”
-Nick Rivera, New Jersey
“As it was my first time experiencing a Reiki session, I was a bit unsure of what to expect. However, Jessica was very warm and made me feel comfortable from start to finish. During the session, I felt a unique warming energy. She noticed my initial apprehension and gently guided me to breathe, which quickly put me back at ease.
It was an unforgettable experience, and I would highly recommend Jessica to anyone looking for Reiki work.”-L.V., Florida
Frequently Asked Questions
Do I need to believe in Reiki for it to work?
No. You don't need to arrive with a particular belief system or understanding of Reiki. Curiosity is enough. You can simply become still, receive the session, and notice your own experience.
How can Reiki work from a distance?
Within the Reiki tradition, physical distance is not considered a barrier to the practice. Distance Reiki is offered through focused intention and energetic connection rather than physical touch. The setting changes, but the practice itself remains the same.
What should I do during a distance Reiki session?
Find a comfortable, quiet place where you can relax without interruption. You can lie down or sit comfortably, close your eyes, and simply receive. There is nothing you need to accomplish or make happen.
Do I need to be completely still or silent?
No. You can move, shift positions, get comfortable, or take a drink of water if you need to. The goal isn't to perform relaxation perfectly. Simply give yourself permission to receive the experience in whatever way feels natural.
Will I feel something during my session?
You may, but you may not—and both are completely okay. Some people notice warmth, tingling, pulsing, emotional shifts, imagery, deep relaxation, or other sensations. Others experience very little during the session and notice changes later. There is no required sensation that determines whether Reiki is "working."
Can Reiki replace medical treatment?
No. Reiki is a complementary practice that is not intended to diagnose, treat, or cure medical conditions or replace medical care. If you have a medical concern, continue working with your qualified healthcare professional.
Can I learn Reiki through The Energy Lab?
Yes. As a Usui Reiki Master Jessica offers Reiki education and attunements for those who feel called to learn the practice. Training opportunities and available levels will be shared as they are offered through The Energy Lab.
How do I know whether Reiki is right for me?
There is no test you need to pass and no particular belief you need to hold. If you feel curious, drawn to exploring energy work, or simply feel called to experience Reiki for yourself, that may be enough to begin.
You don't have to know exactly what you're looking for. Come curious, remain open, and allow your own experience to guide you.
Ready to Explore Reiki for yourself?
Ready to receive?
Offerings
Reiki Training
Learn the practice. Develop your relationship with Reiki. Become a practitioner.
Reiki is not only something you can receive—it is a practice you can learn and carry with you.
As a Usui Reiki Master (Shinpiden), I offer Reiki training for those who feel called to explore the practice more deeply, develop their own relationship with Reiki, and learn how to offer Reiki to others.
Each level builds upon the previous one, deepening your understanding, practice, and connection with Reiki.
Whether you're beginning with Reiki for your own personal practice or feel called to eventually work with others, there is a path of learning available to you.
Reiki Training
Reiki Level 1 - (Shoden)
Beginning the practice
An introduction to Reiki and the foundations of working with Reiki for yourself. Level 1 establishes your relationship with the practice and provides the foundation for continuing your Reiki journey.
Reiki Level 2 - (Okuden)
Deepening the practice
Build upon the foundation of Level 1 and learn the Reiki symbols, which are specific energetic tools that amplify and direct healing energy. At this stage, practitioners learn to use these symbols for both self-healing and treating others, enhancing their ability to channel Reiki energy effectively and deepen your practice. This level prepares you to work more intentionally with Reiki beyond your personal practice.
Reiki Level 3 — Master/Teacher (Shinpiden)
Embodying the practice
The Master/Teacher level is for those who feel called to deepen their relationship with Reiki at the highest level of training offered through The Energy. Students not only advance their personal and practitioner healing abilities but also learn master symbols and how to teach and attune others.
Whether you're curious about receiving Reiki, exploring focused energy work, or learning Reiki yourself, I'm here to answer your questions.
Sessions are scheduled by email so we can find a time that works for both of us.